It is critical that you reevaluate your current relationships and cut ties with anyone who is not supportive of your new sober lifestyle. Building a social support network – even if you must do so with other people – can help you regain the necessary skills to help rebuild these relationships. This can help you close the distance from family members and friends who would normally be willing to support you. Repairing broken relationships requires honest, sincere apologies, remaining open, and listening to the other party. Knowing that you are sincere about your recovery may allow the other person to be receptive to communicating with you and eventually trusting you again. The path of recovery generally includes a variety of counselors, doctors, and advisors.
Staying Motivated through Gratitude and Reflection
You may have to try out several types before finding one that works for you. You may be able to set yourself up for success by surrounding yourself with people who have a positive impact on you. For those in recovery and beyond, a support system can help keep you on a well-balanced path in a number of ways. Recovery might require learning to navigate new thought patterns and triggers. However, silent donations are collected at all meetings, and the suggested amount is about $2 to $5. The program’s foundation comes from a sociologist who believed that addiction among women could be traced to loss of identity, competing roles in society, and low self-esteem, depression, and guilt.
Building Your Sober Support System
First, if you’re recently leaving a rehab stay or have just wrapped up an outpatient program, a sober living facility may provide you with the structure you need. Seeing all the positive changes in your life is exciting but be sure to take everything one step at a time. Do not rush sober network into friendships because you feel the pressure to have a support network set up. Recovery might be new to them and you cannot expect them to fully understand everything you have gone through. Understand that you are forming new connections and you need to build them up over time.
What is a support system?
- Recovery brings about a lot of changes in your life, including who you surround yourself with.
- Visiting an all-inclusive resort as a non-drinker was a great experience for me — something I can’t wait to do again.
- While members may also attend different groups or follow other sobriety teachings, some people come to LifeRing after finding that other programs did not work for them.
- Focus on participating in activities that will help you become the healthiest version of yourself, and you will attract like-minded people.
- As stated above, support can help the individual stick to treatment through the duration of the program.
- For this reason, the membership programs involve looking deeply at the underlying causes of addiction, in addition to the secondary problem (the addiction itself).
Fortunately, there are various post-rehab resources, like sober living communities, which offer you the ability to slowly transition back into your normal life. Sober living communities give you resources and an environment around other recovering addicts so you can feel supported transitioning back into your everyday life. Expanding your sober support network goes beyond maintaining relationships and joining recovery groups. You can also engage in sober activities and volunteer work to meet new people and develop social skills.
If your family members are unable to support and encourage you in your life of recovery, you can build a more supportive network through other potentially more reliable means. If you’re an addict or alcoholic in recovery and you don’t have a support network, it’s imperative that you take action now and get involved. You can start with a simple search in Google for recovery related forums, or you can check the Yellow Pages for the nearest AA or NA meeting. Therapists, doctors, nurses, dieticians, massage therapists, chiropractors and many other types of healthcare professional play a central role in the support network of addicts and alcoholics in recovery. In fact, most people in recovery probably underutilize this source and fail to recognize the benefits.
- At Pathways Recovery, we provide a comprehensive range of treatment programs to help as many individuals as possible break free of addiction for good.
- Contact the specialists at Archstone Behavioral Health to learn about our holistic treatment and support programs or to schedule an intake assessment.
Subs & Drugs & Rock & Roll, Part 3
We may place a website for a funeral home or a family email for contact instead; contact us with any questions regarding this matter. You can ask questions about our program, the admissions process, and more. If you are not 100% satisfied with the flavor or experience, email us and we’ll take care of you. That clarity helps you hit every “selling” point and be an effective listener. You’re less likely to walk away thinking “I can’t believe I forgot to say…” or “I just wasn’t my best” if you’re conversating sober.
Developing a Self-Care Routine Takes Time and Refinement
You can learn more about treatment through some of our sobriety stories. Loving and encouraging family and friends can definitely help support your journey to become https://ecosoberhouse.com/article/kudzu-extract-and-alcohol-addiction-can-it-help-you-drink-less/ sober. In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way.
Recovery apps
While it is important that you are honest about your needs, you also need to be able to relay them to those around you. Do not be afraid to educate them about what you are going through, how you are feeling, and what they can do to help. If you need them to be more patient and understanding with you because you are having a tough day, let them know.